Special Diet

8th September
2012
written by Nibblish

I went through a few bizarre food phases as a child, a memorable one of which was an obsession with cold rice pudding. I remember sometimes eating the full tub for dinner while watching TV on Sunday night! Here is a deliciously comforting and easy to make rice pudding using coconut for a fragrant twist!

Ingredients: (serves 4)

100g short grain rice
1 vanilla bean, cut open
1/2 cup caster sugar
400ml coconut milk
200ml milk
Salt
A few strawberries, washed and sliced

Instructions:

1. Rinse the rice, place in a saucepan with sugar, vanilla bean, coconut milk and regular milk and bring to the boil.

2. Reduce heat to very low and simmer for 1 hour, stirring occasionally to prevent it from sticking. Remove and discard the vanilla bean, season with a pinch of salt to bring the sweetness out and set aside to cool before placing it in the fridge.

3. Serve the coconut rice at room temperature topped with fresh strawberries or shavings of fresh mango and a few sprinkles of shredded coconut.

It’s also the perfect gluten-free dessert for your next dinner party! Make sure you use short-grain rice when making rice pudding so that the texture of the grain will stays soft when cool, which is better for a creamier result!

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12th August
2012
written by Nibblish

This cider braised pork belly is pure heaven on a plate – the poaching step is all about making the meat as moist and succulent as possible, while frying it up on the day ensures the skin is crisp to perfection! Reducing the cider broth to a delicate jus works wonders to bring all the rich and earthy flavours together. It takes a bit of planning to get started the day before, but each step is super easy and the end result is truly michelin star quality!

Ingredients:
1 brown onion, peeled and chopped
2 carrots, chopped
3 celery sticks, chopped
2 garlic cloves, smashed
4 sprig fresh thyme
2 bay leaves
500ml good-quality cider
1l fresh chicken stock
1-1.5kg piece unscored boneless pork belly
Vegetable oil

Instructions:

(day before)

1. Heat the oven to 160C. Place onion, carrots, celery, garlic, bay leaves and thyme in an oven proof casserole. Cover with stock, cider and bring to the boil. Slide the pork into the liquid making sure it’s totally submerged, cover with a lid and place in the oven for 3 hours.

2. Once cooked leave the pork to cool for a bit in the stock. Line a flat baking tray with cling film, carefully lift the pork, get rid of any bits of veg & herbs and place it skin down onto the tray. Cover with another flat tray or dish, weigh it down with something heavy place in the fridge overnight. This step is really important to ensure the pork’s skin is perfectly clean, flat – ready to be trimmed and crisped up the next day. Strain the cooking liquid into a jug cover and place in the fridge to chill.

(on the day)

3. Pour the braising juices (now jelly) into a saucepan and reduce down by two-thirds until thicker and syrupy.

4. Place pork on a clean board, skin-side upwards. Get a sharp knife and trim off any uneven edges so that you have a neat sheet of meat and cut into equal pieces. Heat oil in a large frying pan and reduce to medium heat. Sizzle the pork skin side down for 5 mins until the skin is perfectly crispy and flip it over for another couple of minutes until warm and browned all over.

Serve with cauliflower mash, mustard cabbage or any other earthy/wintery sides and drizzle the jus next to the pork on the plate. I also like to sprinkle a few bits of fried chorizo over it for extra texture!

Definitely give this dish a go for your next dinner party, pork belly is a very affordable cut of meat too, so no need to spend a fortune to impress!

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28th July
2012
written by Nibblish

A “Poule Au Pot” is a classic French dish originally made popular by Henri IV, whose ambition was for every family in his kingdom to be able to afford to eat this dish every Sunday. It is traditionally served with the carved poached meat and vegetables on a platter and the chicken broth in a bowl on the side, but I prefer to bring all the elements back to the pot and serve it as a hearty soup.

Ingredients

1 whole organic chicken, washed
2 carrots, peeled and sliced
2 celery sticks, sliced
2 onions, chopped
2L chicken stock
2 bay leaves
1 small bunch of parsley, leaves picked and finely chopped
2 leeks, washed and sliced
Salt & Pepper to taste

Instructions:

1) Place carrots, celery, onions, parsley and bay leaves in a large non-stick pan. Season with Salt & pepper. Place the chicken over the vegetables, pour in stock and add enough water to cover the chicken (I took the below photo before adding the extra water). Simmer on medium heat for 1.5 hour or until the chicken is soft and fully cooked through.

2) Remove the chicken from the pan leave it to cool down on the side. Bring the broth back to high heat and allow to reduce for 15 minutes. In the meantime, tear the cooked chicken into long chunks.

4) Once the broth has reduced by a third, throw the chicken back in the pan, add the leeks and simmer for another 10 minutes.

5) Remove the bay leaves and serve in warm bowls with a sprinkle of chopped parsley.

For something a bit more substantial, add potatoes at the same time as the carrots and green peas as you add the leeks. This soup is delicious, nutritious and super healthy too!

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14th July
2012
written by Nibblish

This is a simple Nasi Goreng recipe I learned at a cooking class on my last trip to Bali.
The reason why I like it so much? Because it tastes really authentic, while a simplified version of the more complex recipes I have seen before. This means that you don’t have to get too many new spices and exotic ingredients to re-create it a home. In fact, this recipe is best improvised to use up overnight rice!

Ingredients:

2-3 tsp vegetable oil
100g chicken, finely chopped
2 garlic cloves, finely chopped
1 shallot, finely chopped
1tsp turmeric
1 tbsp red chilli, finely chopped
2 spring onions, finely chopped
1 cup steamed rice, cold
3 tbsp soy sauce
1tsp Worcester sauce
1 tbsp ketchup
1tsp fish sauce
Salt & pepper to taste
Small handful of coriander, chopped
2 tbsp Fried shallots
½ cup Chinese cabbage, shredded (optional)
2 eggs, lightly beaten (optional)

Instructions:

1. If you’re not using left over rice, start by cooking the rice following packet instruction. Drain, cool to room temperature and place in the fridge for an hour or so. Note that it’s important to use cold cooked rice as freshly cooked rice is too soft and will absorb the oil.

2. Heat the oil in a wok over high heat. Fry the chicken for 2-3 minutes or until nice and brown. Season with salt & pepper.

3. Add the shallots, garlic and toss around for a couple of minutes. Add the chili, turmeric, and spring onion and fry for another minute.

4. Add the rice, mix and toss well. Add the Soy sauce, Worcester, ketchup and fish sauce. Season to taste.

5. Garnish with fried shallots and fresh coriander.

I didn’t include shredded cabbage or eggs omelette in mine, as I was serving it as a side to my chicken sate, but definitely add it in for a more substantial stand alone dish!

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14th August
2011
written by Nibblish

Chicken pies and pies in general are the perfect feel-good food. Rich and flavourful, it’s the perfect home-cooked meal for your friends and family. It’s also pretty quick and easy, especially when using ready-made pastry. Once you’ve tried this classic, you will find yourself try all sorts of tasty variations of your own!

Creamy chicken & bacon pie

Ingredients:

1 tbsp olive oil
300g chicken breast, chopped into bite-sized chunks
1 brown onion, roughly chopped
2 medium clove garlic, peeled and crushed
100g shortcut bacon, finely diced
½ leek, finely chopped
6 mushrooms, chopped
2 tbsp flour
1 cup chicken stock
1 cup milk
1/3 cup thyme sprigs
Salt and pepper, to taste
20g grated cheese (optional)
1-2 sheets shortcrust pastry
1 sheet puff pastry
1 egg, lightly beaten

Chicken & Mushroom pie recipe

Instructions:

1. Preheat oven to 200°C and heat the oil in a large frying pan. Place the chicken in the pan, season with salt & pepper and cook for 5-7 minutes or until golden brown. Cook in batches to avoid overcrowding the pan if necessary. Remove and set aside.

2. Add the bacon to the same pan and cook until lovely & crisp. Add the onion, garlic, leek to the pan and sauté for a few minutes. Add the mushrooms and cook until golden brown.


3. Add the flour and cook, stirring continuously for 1 minute. Gradually stir in the stock, then the milk. Return the chicken to the pan and simmer for 30 minutes or until thickened & creamy. Season to taste.

Chicken & Mushroom pie filling recipe

4. Grease a round baking tray and dust it with flour to make it non stick. Flip it over the puff pastry and cut around it to form the lid of the pie. Set aside. Repeat with the shortcrust pastry, but this time cut circles about 1.5cm from the edge of the tin.

5. Ease shortcrust pastry circle into pie the tin, spoon in the chicken mixture, sprinkle with a bit of grated cheese if you fancy it.

6. Top with the puff pastry. Cut a small cheminee on top to allow the steam to escape while cooking, press edges to seal, trim any excess pastry using a sharp knife and brush with the egg glaze.

7. Bake for 30 minutes, until the pastry is golden brown.

Serve with a side of salad for a summer dish or with vegetable, mash and gravy for a heartier winter meal! If you don’t have short-crust pastry, you can simply use puff pastry for the pie base as well as the lid, it’s just not as traditional!

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5th June
2011
written by Nibblish

This recipe came about on a lazy sunday night when there was nothing in the fridge and I couldn’t be asked going out shopping. With the help of a bit of garlic, chilli and a bit of fresh herbs, you can turn a last minute improvisation into something quite delicious — and worth preparing even if the fridge is full!

Best vegetarian pasta recipe

Ingredients:
(serves 2)

250g spaghetti
2 cloves garlic
1/2 bunch fresh basil, leaves picked
1/4 cup extra virgin olive oil
1 tsp dried red chili flakes
2 tsp lemon juice
1/2 cup parmesan cheese grated
Salt & freshly ground pepper
2 egg yolks (optional)

Basil, Garlic, lemon & Chili spaghetti pasta

Instructions:

1. For the pasta, use the ratio of 1 litre of water to 100g of pasta and 10g of salt, and cook as per packet instructions.

2. The traditional way of making pesto is with a mortar and pestle. Start by adding basil, garlic, salt and a pinch of garlic flakes to the mortar and bruising them to a paste. Whisk in the oil until you have the desired consistency. If in a hurry or if you’re making large quantities, you can also use a blender or food processor.

3. Once the pasta is cooked, start heating up the pesto in olive oil for 20 seconds or so. Drain the pasta, add to the frying pan with 1 tbsp of the cooking water. Toss well and cook for a few minutes. Add the lemon juice and season to taste with salt and freshly ground black pepper.

4. Add a little olive oil, sprinkle chili flakes and freshly grated parmesan. Place an egg yolk on top if you would like a bit of extra richness.

If you fancy something a bit more substantial, add prawns to the pan before the cooked pasta.

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22nd May
2011
written by Nibblish

San choy bau is a beautiful Chinese classic, of tasty mince mixture wrapped in a fresh and crunchy lettuce leaf. It’s all about contrast, texture and dimensions – the intensity of the juices, crunch of the nuts, freshness of the herbs – so keep it in mind if trying to adapt the recipe. This dish can be served either by itself as a starter or as a main with a side of rice.

San Choy Bau Recipe

Ingredients (serves 4 as a starter):

2 tsp sesame oil
2 garlic cloves, crushed
1 tbsp ginger, finely chopped (julienne)
1/2 onion, finely sliced
400g lean pork mince
100g mushrooms, finely sliced
2 tbsp Shao hsing wine
1 tbsp white sugar
2 tbsp light soy sauce
2 tbsp oyster sauce
1/2 cup coriander, finely chopped
1/3 cup macadama or cashew nuts, roughly crushed
8 iceberg lettuce leaves, trimmed

Instructions:

1. Heat oil in a wok over medium heat. Add garlic, onion and ginger. Stir-fry for 1 minute or until onion has softened.

2. Increase heat to medium-high. Add mince. Stir-fry for 3 to 4 minutes or until browned. Add mushrooms, nuts and continue stir-frying for 30 seconds.

3. Pour in hsing wine, sugar, soy sauce, oyster sauce and stir until the pork is fully cooked through. Stir in the coriander, just before taking it off the heat.

4. Spoon the mixture with its lovely juices into a hot bowl and serve in a large platter, surrounded by lettuce leaf cups and garnish with an extra sprinkle of coriander, as well as a few slices of red chilli if you fancy it!

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1st May
2011
written by Nibblish

The first time I had Pavlova, or even heard of it as a matter of fact, was 3 years ago as I was celebrating my first Australian Christmas. And I have to say, good on ya Aussies! It may be dead simple, but it’s bloody tasty!

Ingredients: (serves 6)

5 eggwhites
1 tsp cream of tartar
1 tsp cornstach
1 1/3 cups caster sugar
1 tsp vanilla extract
1 cup thickened cream
3-4 kiwis, peeled and sliced
2 bananas, peeled and sliced
100g fresh or frozen raspberries
1/2 small bunch of fresh mint (to serve)

Instructions:

1. Preheat oven to 200°C. Whisk the egg-whites with cream of tartar in a large bowl using an electric mixer until soft peaks form. Add sugar, 1 tablespoon at a time, beating constantly until fully dissolved and the mixture looks thick and glossy. Finish the last spoon of sugar with the cornstarch. Fold in the vanilla extract.

pavolva

2. Draw one large 24cm or 6 small circles on a sheet of baking paper and place it on a baking tray. Spoon meringue onto the circle on the baking paper and shape it into a circle, using the pencil mark as a guide.

3. Reduce oven to 100°C and bake for 90 minutes or until dry and crisp. Turn off the oven, open the door slightly and let the pavlova cool completely to avoid it to sink during cooling. In the meantime, whip the cream until thick and rich.

4. Slide pavlova onto a serving plate, cover with cream, top with sliced fruit and a sprig of mint. Serve.

I like to make little individual pavlovas instead of a large one because it tends to be a bit crispier and also looks really elegant on the plates. You can prepare the meringue base a couple days ahead and store it in an airtight container and put it together in 5 minutes just before serving!

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18th April
2011
written by Nibblish

This Donna Hay inspired pudding looks absolutely gorgeous, yet it’s so easy to make you will really struggle to mess it up! ;0) The only trick is to start on the jelly early to give it enough time to set.

Ingredients: (4 serves)

1 raspberry jelly sachet
100g fresh raspberries
4 macarons (store bought)
1 cup (250ml) thickened cream
1 tbsp vanilla extract
3 tbsp sugar
Coconut flakes to serve (optional)

Donna hay Trifle Ingredients

instructions:

1. Make the raspberry jelly according to the packet’s instructions. Arrange 4-5 raspberries in the bottom of each of the 4 serving glasses and pour over the raspberry jelly. Place in the fridge to set for at least 4-5 hours.

Trifle Donna Hay jelly

2. To assemble, place a macaron in each glass on the jelly. Whisk the thickened cream with the sugar and vanilla until it holds peaks and layer over the macaron. Top up with a couple of fresh raspberries and a sprinkle of coconut flakes. You’re done!

Donna hay Macaron Trifle recipe

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10th April
2011
written by Nibblish

I decided to start making my own Scotch eggs after witnessing my boyfriend struggling to satisfy his odd British craving in Sydney. Since I hate the idea of deep-frying anything, I also tweaked the classic recipe for a healthier version using only just a touch of oil spray and a hot oven!

healthy scotch egg recipe

Ingredients: makes 10 eggs

10 eggs
1/2 onion, very finely chopped
2 garlic cloves, crushed
1/2 red chilli, deseeded and finely chopped
1/2 bunch coriander, finely chopped
3 tbsp worcester sauce
500g Pork mince
Salt and freshly ground pepper
Plain flour, to dust
Breadcrumbs, to coat
2 eggs, lightly beaten to coat
Oil spray

scotch egg recipe

Instructions:

1. Pre-heat the oven to 200 degrees. Place 10 eggs in a saucepan, cover with cold water, bring to the boil and boil for 10 minutes. Rinse under cold water to cool completely, peel and dust with a bit of flour so that the surface is nice and dry.

2. In the meantime, combine the onion, garlic, chilli, herbs, worcester sauce and mince. Season with salt & pepper, mixe well and divide the mixture into 10 even portions.

scotch egg recipe

3. To assemble to scotch eggs, mould half of one portion flat in the cup of your hand. Place a hard-boiled egg into it and shape the rest of the meat around to enclose. Roll it between your hands to smooth the surface. Repeat with the remaining eggs.

healthy scotch egg assemblage process

4. Roll each egg in the egg wash and breadcrumbs and set aside. Repeat with the other eggs.

5. When you have assembled all of the scotch eggs, place them onto an oven tray lined with baking paper. Spray with oil and bake on high heat for 20 minutes. Spray again lightly, change the oven setting and grill for another 5 minutes or until golden brown and crispy.

healthy scotch egg recipe

Scotch eggs are great sliced over a green salad for a light dinner, or simply packed for a picnic or a lunch box! Mini scotch eggs using quail eggs can also make a great party food option!

healthy scotch eggs recipe

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