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10th April
2011
written by Nibblish

I decided to start making my own Scotch eggs after witnessing my boyfriend struggling to satisfy his odd British craving in Sydney. Since I hate the idea of deep-frying anything, I also tweaked the classic recipe for a healthier version using only just a touch of oil spray and a hot oven!

healthy scotch egg recipe

Ingredients: makes 10 eggs

10 eggs
1/2 onion, very finely chopped
2 garlic cloves, crushed
1/2 red chilli, deseeded and finely chopped
1/2 bunch coriander, finely chopped
3 tbsp worcester sauce
500g Pork mince
Salt and freshly ground pepper
Plain flour, to dust
Breadcrumbs, to coat
2 eggs, lightly beaten to coat
Oil spray

scotch egg recipe

Instructions:

1. Pre-heat the oven to 200 degrees. Place 10 eggs in a saucepan, cover with cold water, bring to the boil and boil for 10 minutes. Rinse under cold water to cool completely, peel and dust with a bit of flour so that the surface is nice and dry.

2. In the meantime, combine the onion, garlic, chilli, herbs, worcester sauce and mince. Season with salt & pepper, mixe well and divide the mixture into 10 even portions.

scotch egg recipe

3. To assemble to scotch eggs, mould half of one portion flat in the cup of your hand. Place a hard-boiled egg into it and shape the rest of the meat around to enclose. Roll it between your hands to smooth the surface. Repeat with the remaining eggs.

healthy scotch egg assemblage process

4. Roll each egg in the egg wash and breadcrumbs and set aside. Repeat with the other eggs.

5. When you have assembled all of the scotch eggs, place them onto an oven tray lined with baking paper. Spray with oil and bake on high heat for 20 minutes. Spray again lightly, change the oven setting and grill for another 5 minutes or until golden brown and crispy.

healthy scotch egg recipe

Scotch eggs are great sliced over a green salad for a light dinner, or simply packed for a picnic or a lunch box! Mini scotch eggs using quail eggs can also make a great party food option!

healthy scotch eggs recipe


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3 Comments

  1. Healthy scotch eggs sounds like quite a misnomer but these look deliciously light.

  2. Valerie
    15/12/2011

    Great recipe – I will use the smallest eggs I can find next time as my Scotch eggs ended up really large – reason being that I started with large eggs anyway. I tweaked the recipe only a little – it’s pretty good as it is – I used half pork mince/half veal mince and added lots more of fresh herbs and I added parsley and grated parmesan cheese into the breadcrumbs which gave it a nice (& tastier) look.

  3. 04/06/2012

    This is the only scotch eggs recipe I use – I love how they make the whole house smell lovely while they are in the oven.

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